What Are Microgreens?
Microgreens are the baby plants, When the seed cotyledons developed into first leaves the plant is called as microgreen
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We can also define microgreens as vegetables and herbs developed from seeds and this are harvested at the seedling stage when they have only their seed leaves before their true leaves develop
We can harvest micro greens when plants reach about 2 or 3 inches tall
Photo Credit- Flourishing kitchen
Micro greens Came in the focus firstly in Californian restaurant in the 1980’s and 1990’s and gain the popularity, they add an exciting twist to your dishes by giving them flavour and colour. Almost every vegetable or herb can be grown as a micro-green.
Don’t confuse microgreens with sprouts here is basic Difference
| Sr. No | Sprouts | Microgreen |
| 1 | Sprouts are germinated in water | Microgreens are germinated in soil or hydroponically |
| 2 | Sprouts harvested in one or two days | Harvested in a week to 10 days |
| 3 | Height 0.5 to 1 inch | Height 1-3 inches |
| 4 | Eaten with roots | Roots are not considering edible part |
| 5 | Sprouts are full of protein and fibre. The nutrients dependent on the sprouts you eat. | Rich in nutrients and vitamins |
| 6 | It is limited in verities | It came with verities |
| 7 | Sprouts are dense and fibrous in texture | Microgreens are light and crunchy in texture |
What Are Microgreens? What is taste and flavor of microgreens?
Microgreens, which are young vegetable and herb seedlings, offer a wide range of flavors. Depending on the type, their taste can be mild, spicy, slightly sour, or even a bit bitter. Overall, they are known for having strong and intense flavors.
These tiny greens not only taste aromatic but are also packed with nutrients, often more concentrated than those in fully grown plants. Microgreens are available in many different colors and textures, making them both nutritious and visually appealing in dishes.
How to consume Microgreens?
Microgreens are versatile and can be used in various delicious ways
Garnish– Sprinkle on salads, soups, flatbreads, or pizzas.
Smoothies and Juices– Blend into your drinks for added nutrition.
Side Dish– Serve alongside main dishes for a fresh touch.
Egg Dishes-Add to omelets for flavor and color.
Sandwiches and Tacos– Use instead of lettuce in tacos, burgers, or sandwiches.
These tiny greens not only boost flavor and nutrition but also add a vibrant look to your meals.
Photo credit-Dollyandoatmeal
What are health benefits of eating microgreens?
Nutrient-Rich-Microgreens pack more vitamins and minerals than mature plants, especially vitamins C, E, K, and beta-carotene.
High in Antioxidants-Loaded with antioxidants, they help fight oxidative stress, lowering the risk of chronic diseases like heart disease and cancer.
Boost Immune Health-Nutrients like vitamin C and zinc enhance your immune system, helping fend off infections.
Promote Heart Health-Compounds in microgreens, such as polyphenols, reduce cholesterol and inflammation, supporting cardiovascular health.
Aid in Weight Management-Low in calories but high in fiber, they help you feel full longer, aiding in weight control.
Improve Digestion-The fiber in microgreens supports digestive health and regular bowel movements.
Enhance Skin Health-Rich in antioxidants and vitamins C and E, they protect and rejuvenate the skin, promoting a youthful glow.
Support Eye Health-Nutrients like beta-carotene and lutein in microgreens help maintain good vision and prevent age-related eye issues.
Boost Brain Function-Folate and vitamin E in microgreens enhance cognitive function and may lower the risk of brain diseases.
Reduce Inflammation-Their high polyphenol content helps reduce inflammation, lowering the risk of various chronic diseases.
Detoxify the Body-Certain microgreens, like cilantro, can detoxify the body by removing toxins and heavy metals.
Support Strong Bones-High in calcium and vitamin K, microgreens contribute to bone strength and help prevent osteoporosis.
How To Grow Microgreens?
Photo credit- Trueleafmarket
Microgreens are Easy to grown at home, ensuring a fresh, nutrient-rich supply year-round.
- Start by putting soil into your container. Be gentle and don’t press it down too hard. Then, give it a little water.
- Next, sprinkle the seeds evenly on top of the soil. Try to spread them out so they have enough room to grow.
- After that, lightly spray water over the seeds. This helps them to stay moist and start germinating. Once you’ve done that, cover the container with a plastic lid to create a cozy environment for the seeds.
- Every day, make sure to check on your container. If the soil looks dry or the seeds aren’t damp, give them a little spray of water to keep them moist.
- After a few days, you’ll start to see the seeds sprouting and growing. When this happens, it’s time to remove the plastic lid. This allows them to get the light they need to grow strong and healthy.
- As your microgreens continue to grow, remember to water them once every day. This helps them to thrive and develop vibrant colors.
- Finally, after about 6 to 12 days, your microgreens should be fully grown and ready to harvest. You can simply pick them and enjoy them in your salads, sandwiches, or any other dish you like!
