7 Simple Tips to Help Fulfill Your Weight Loss Resolutions Many of us approach the new year with grand plans to shed pounds. But by February, those resolutions often fall by the wayside. Here are 7 Simple Tips to Help Fulfill Your Weight Loss Resolutions.
Pledging to avoid the “bad” foods causes frustration and can lead to failure. Try adding more healthy foods to your diet instead, and you’ll notice you will fill up on those foods while crowding out the “bad” foods. This can be as simple as eating at least five fruits and vegetables, drinking 64 ounces of zero-calorie beverages and consuming properly portioned lean meats and proteins, such as chicken, fish and turkey.
- Start with a clear vision – What do you want to achieve? Is it a specific weight loss goal or a dress size you’d like to fit into ?
- Get specific and be realistic – Don’t just say “lose weight.” Aim to lose a specific amount (e.g., 11 pounds) in a set time frame (e.g., 3 months). Be honest with yourself about what’s achievable.
- Break it down. -A 20-pound weight loss goal can seem daunting. But losing 1 pound per week for 20 weeks is much more manageable.
- Find your “why.” – What motivates you? Write down your reasons for reaching your goals. The more personal and emotional they are, the more likely you are to stay committed.
- Write it down and post it – Visualisation is key. Write down your goals and “why” statements, and place them somewhere you’ll see them daily, like a mirror or refrigerator.
- Set realistic expectations – Aim to lose 1-2 pounds per week. Anything more can be unhealthy and unsustainable.
- Be patient and flexible – Remember, it took time to gain the weight, so give yourself time to lose it. Don’t get discouraged by occasional setbacks. Focus on making gradual, sustainable changes.
By following these simple tips, you can increase your chances of achieving your weight loss goals and making a positive change to your health this year!
- Don’t Let Sleep Deprivation Sabotage Your Health Goals
We all know the feeling: hitting snooze one too many times, then dragging through the day with foggy thinking and low energy. But sleep deprivation isn’t just about feeling sluggish; it can significantly impact your physical and mental health, even sabotaging your efforts to reach your health goals.
Prioritizing good sleep is an investment in your overall health. By getting enough quality shut-eye, you’ll be better equipped to make healthy choices, stay active, and manage your weight effectively.